Vegetable cous cous with fish balls
156 recipes
Fillet of sea bream to verduere
ingredients
servings
2
Sea bream
1 unit
Courgette
1 unit
Potatoes
1 unit
Carrots
2 unit
Yellow peppers
1 half
Extra virgin olive oil
to taste
Iodized salt
1 pinch
Black pepper
to taste
Parsley
1 sprig
Garlic
1 wedge
Curry powder
to taste
second courses from Italy - Puglia
Fillet of sea bream to verduere
Fillet of sea bream to verduere
ready in
1 hour 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The fillet of sea bream with vegetables and a second light but rich in vitamins also suitable for those who follow a diet can also evenings a single dish
preparation
step 1
When we go to the shop and buy a bream from the fishmonger do make two fillets
step 2
We wash the vegetables and make small cubes and Boil them for 10 minutes in lightly salted water.
step 3
We turn off the gas and scoliamo vegetables so as not to lose the color of the vegetables we pass under the cold water and drain well let's leave.
step 4
In a frying pan put a little oil and we do it just to warm amalgamiamo add the vegetables well and after a few minutes we switch off the gas
step 5
Add the parsley and finely chopped garlic, a pinch of salt and pepper and finally a pinch of curry and we amalgamiamo of belonging.
step 6
We take of sea bream fillets washed and dried put them between two sheets of film is with a beat meat crush the floor until they become a bit 'thin
step 7
We remove the film from above and in both fillets put a bit of vegetables then we take from the tail and rolled up fillets
step 8
Li close in the film is the endorse in the fridge
step 9
15 minutes before eating settle the private film rolls in a frying pan put a d 'oil above or below a pinch of salt and pepper
step 10
Bake at 200 g for 20 minutes in a convection oven we serve rolls with the remaining vegetables
