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Appetizer chicken and oranges

ingredients

servings

4

Chicken breast

500 oz

Oranges

4 unit

Red onions from Acquaviva delle Fonti

1 unit

Mixedleaf salad

250 oz

Apple vinegar

to taste

Iodized salt

to taste

Black pepper

to taste

Extra virgin olive oil

to taste

White table wine

1 glass

Dry rosemary

1 teaspoon

Fresh sage

3 leafs

Fresh thyme

1 sprig

starters from Italy

Appetizer chicken and oranges

Appetizer chicken and oranges

with meat source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Appetizer chicken and oranges

Antipasto salad and chicken, flavored with orange

Appetizer chicken and oranges step 1

step 1

Grate the zest of 2 oranges, then spremetene juice. Collect the juice in a bowl conservatene a spoon, add the wine, herbs and season with salt and pepper.

Appetizer chicken and oranges step 2

step 2

Soak in the marinade the whole chicken breast and repeatedly moisten with a spoon, leaving it to marinate for 30 minutes in the refrigerator.

Appetizer chicken and oranges step 3

step 3

Drain the chicken and cook it on the hot grill, keeping it wet with marinade. Him away from heat and cut into slices.

Appetizer chicken and oranges step 4

step 4

Peel the onion and cut into thin slices. Cut into slices and cloves also the remaining oranges.

Appetizer chicken and oranges step 5

step 5

In a bowl emulsified oil with orange juice left from the beginning, a little apple cider vinegar, salt and pepper.

Appetizer chicken and oranges step 6

step 6

Gather the salad, onion, oranges and chicken and season with the emulsion obtained, then serve.

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