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Classic hummus

ingredients

servings

2

Lemons

1 unit

Garlic

1 wedge

Thaina

2 spoons

Cumin

2 teaspoons

Curry powder

1 teaspoon

Iodized salt

to taste

Extra virgin olive oil

4 spoons

Chickpeas

120 oz

Sauces from Middle East

Classic hummus

Classic hummus

vegan high in iron high in potassium high in phosphorus with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Classic hummus

The classic hummus, ideal for stuffing vegetables, on pasta or simply spread on bread if you do not eat before the spoonful!

Classic hummus step 1

step 1

Cook the chickpeas as shown in the end, we should have 240g of cooked chickpeas.

Classic hummus step 2

step 2

Put everything in a blender and operate until you get a soft dough, yet compact foamy! If it is too solid add lemon or water

Classic hummus step 3

step 3

Place in closed containers and let stand in refrigerator at least a few hours before consuming. Had the next day is even better!

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