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Recipe cod morsels with poppy seeds and lime
ingredients
servings
2
Cod
400 oz
Lime
20 oz
Iodized salt
3 oz
Poppy seeds
5 oz
Extra virgin olive oil
16 oz
Shallots
10 oz
second courses from Italy
Recipe cod morsels with poppy seeds and lime
Recipe cod morsels with poppy seeds and lime
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Simple, light and tasty dish that will appeal to young and old ..
preparation
step 1
Pour two tablespoons dolio in a frying pan, heat the oil and meanwhile peeled, washed and cut into small pieces shallots, add it in the pan and let it brown for a few minutes.
step 2
It can cod, in this way will cook faster, but if you prefer cut into small pieces can also cook in larger pieces, though logically take a few more minutes ..
step 3
Put the cod in a pan and let it cook two to three minutes on one side, then stir and continue cooking, time spent on salt and squeeze the juice on the pieces of cod files.
step 4
asciate cook for another 5 minutes over medium heat, sprinkle with sesame seeds finally the cod pieces, turn and serve.
