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Seitan the colorful tomato sauce

ingredients

servings

3

Seitan

200 oz

Red peppers

1 unit

Green olives

100 oz

Capers

1 spoon

Red onions from Acquaviva delle Fonti

1 half

Garlic

3 wedges

Parsley

1 spoon

Extra virgin olive oil

3 spoons

Iodized salt

to taste

second courses from Italy - Lazio

Seitan the colorful tomato sauce

Seitan the colorful tomato sauce

vegan with gluten source of C vitamins with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Seitan the colorful tomato sauce

The colors of this seitan with tomato makes it even more inviting! Boost #proteine ​​and flavor!

Seitan the colorful tomato sauce step 1

step 1

Far roast the peppers in the oven at a very high temperature. A roasted once put them for 5 min in a plastic bag to be able to peel more easily.

Seitan the colorful tomato sauce step 2

step 2

In a pan put oil onion, chopped garlic, capers and olives. Once the oil is hot also add the seitan cut into slices by the thickness of 0.5 cm. Salt!

Seitan the colorful tomato sauce step 3

step 3

When the seitan will be golden, also add the peeled peppers and cut into strips and parsley. Done, enjoy!

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