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Porridge chickpeas with onions

ingredients

servings

3

Chickpea flour

150 oz

Water

500 oz

Onions

2 unit

Extra virgin olive oil

to taste

Iodized salt

to taste

single courses from Italy - Liguria

Porridge chickpeas with onions

Porridge chickpeas with onions

vegan high in fiber high in potassium

ready in

6 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Porridge chickpeas with onions

This dish is a symbol of the Ligurian culinary tradition, its origins are very old, talking about the time of the Maritime Republics

Porridge chickpeas with onions step 1

step 1

The first thing to do is to cause the chickpea flour, pouring a little at a time into a container with water in it

Porridge chickpeas with onions step 2

step 2

would be appropriate at this stage to use a small kitchen whisk, to prevent lumps of flour remain terminated this operation we have obtained a smooth and homogeneous compound which leave riposar

Porridge chickpeas with onions step 3

step 3

Cut the onions into slices rather thin after which the do stewing, moderate heat in a pan with a little dolio for about fifteen minutes.

Porridge chickpeas with onions step 4

step 4

Finished to braise the onions we put aside because the only unite the little porridge before cooking.

Porridge chickpeas with onions step 5

step 5

To cook the porridge we would as usual a copper text, is not easily available, however, we can very well use a regular pan non-stick oven.

Porridge chickpeas with onions step 6

step 6

For these doses I utliizzata it one of about 33 cm. diameter of the gruel in fact should not be too thick, at most half a centimeter must be high, this in order to obtain an optimal yield, both in terms

Porridge chickpeas with onions step 7

step 7

Once the rest period, it is possible to eliminate the foam that has formed on the surface of the container, add the stewed onions and let still cook for about ten minutes

Porridge chickpeas with onions step 8

step 8

in the meantime we turn on the oven and set it to about 240/250 degrees

Porridge chickpeas with onions step 9

step 9

TEMPERATURE: the higher the better, the cooking of the porridge fact is optimal in ovens that reach high temperatures, not surprisingly perfection is reached with the wood oven.

Porridge chickpeas with onions step 10

step 10

We anoint the pan with hot oil and put it to heat for a few minutes in the oven, then carefully pour this extract from there the liquid porridge and soon after we cook

Porridge chickpeas with onions step 11

step 11

I have done this directly in the oven to save time, if you do careful not to burn.

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