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Rolls of zucchini and tuna

ingredients

servings

4

Courgette

3 unit

Tuna in oil

180 oz

Capers

1 spoon

Extra virgin olive oil

to taste

Iodized salt

1 pinch

Black pepper

to taste

Oregano

to taste

Parsley

1 sprig

Side Dishes from Italy - Puglia

Rolls of zucchini and tuna

Rolls of zucchini and tuna

with fish source of C vitamins source of D vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rolls of zucchini and tuna

The zucchini and tuna rolls are a delicious appetizer, easy and tasteful. They can also be prepared the day before and also consumed cold. #healthyfood

Rolls of zucchini and tuna step 1

step 1

Wash zucchini, remove the stem and base. Cut the zucchini vertically to obtain thin slices: to make cutting easier, we recommend using a mandolin.

Rolls of zucchini and tuna step 2

step 2

Heat a stone plate and neatly arrange the zucchini slices without overlapping. Cook the zucchini maintaining a medium-low heat, making sure to turn them often and not to burn them.

Rolls of zucchini and tuna step 3

step 3

Courgettes are ready in 5-6 minutes of cooking.

Rolls of zucchini and tuna step 4

step 4

Meanwhile the zucchini resting, prepare the filling deglinvoltini zucchini!

Rolls of zucchini and tuna step 5

step 5

In a blender blend the sott drained tuna oil, a tablespoon of capers, parsley, of fresh parsley leaves and add a little olive oil, salt and pepper.

Rolls of zucchini and tuna step 6

step 6

Mix everything very well until mixture is smooth.

Rolls of zucchini and tuna step 7

step 7

Once you've blended the ingredients, add a little oregano and with salt and pepper.

Rolls of zucchini and tuna step 8

step 8

Roll the zucchini on themselves and form your rolls of zucchini and tuna, close everything with a toothpick or tied with a chive. Repeat The operation until the end of ingredie

Rolls of zucchini and tuna step 9

step 9

Serve your rolls of zucchini and tuna bringing them to the table.

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