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21 recipes
Casket of zucchini stuffed with red lentils
ingredients
servings
1
Courgette
1 unit
Cherry tomatoes
5 unit
Shallots
1 unit
Red lentils, peeled
50 oz
Extra virgin olive oil
2 spoons
Parsley
1 sprig
Black pepper
to taste
Pink salt
to taste
second courses from Italy
Casket of zucchini stuffed with red lentils
Casket of zucchini stuffed with red lentils
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
fast and very simple recipe that will bring joy and color to your table! A round zucchini stuffed with red lentils, tomatoes and zucchini! Of course it is a recipe light, vegan and healthy, suitable for young and old!
preparation
step 1
First you throw your red lentils in boiling water and cook for the cooking time indicated on the package.
step 2
Roofless your zucchini and scavatela with the help of a teaspoon. Arrange on parchment paper and sprinkle with a little olive oil, parsley pepper and eventual salt.
step 3
Bake in preheated oven at 200 degrees for about 15-20 minutes, until it is soft.
step 4
In a frying pan fry the shallot in a little oil and add the tomatoes and the inside of the zucchini.
step 5
Baked zucchini and fill it with sauteed vegetables and cooked lentils and drain.
step 6
Arrange pepper, salt or spices and parsley and serve hot!
