Beet Hummus
by
53 recipes
Chips of polenta on beet hummus
ingredients
servings
4
Extra virgin olive oil
4 spoons
Cumin
5 oz
Lemon juice
1 coffee cup
Garlic
10 oz
Thaina
60 oz
Onions
20 oz
Chickpeas
300 oz
Red beetroot
150 oz
Instant polenta
200 oz
Sunflower oil
1/2 fl oz
starters from Italy
Chips of polenta on beet hummus
Chips of polenta on beet hummus
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The fried polenta sticks are an infinite crispness and contrast with the softness dellhummus beet!
preparation
step 1
In a blender, add the chopped beet, the drained chickpeas, onion, lemon juice, garlic, the tahini and cumin and blend for a few minutes until it is smooth.
step 2
With the blender running, gradually add the oil until obtaining the desired consistency.
sponsor of the author
step 3
Separately, prepare the polenta as described in the package, once it is ready, pour into a baking sheet covered with baking paper. Allow to cool and coagulate, then cut into sticks.
step 4
Fry in hot oil, wipe the excess and let the oil cool. Pour lhummus beet into glasses, add the polenta chips and sprinkle with sesame seeds.
others have searched
