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Venus rice salad with vegetables

ingredients

servings

2

Iodized salt

1 pinch

Extra virgin olive oil

to taste

Garlic

1 half wedge

Chives

20 oz

Basil

30 oz

Sweet onions

50 oz

Datterino tomatoes

6 unit

Courgette

3 unit

Black rice

160 oz

Hemp seeds, peeled

10 oz

first courses from Italy

Venus rice salad with vegetables

Venus rice salad with vegetables

vegan high in iron source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Venus rice salad with vegetables

First single light taste but nutritious!

Venus rice salad with vegetables step 1

step 1

Prepare all the vegetables. Wash all the vegetables (zucchini, cherry tomatoes, onions) cut it and put it in a frying pan.

Venus rice salad with vegetables step 2

step 2

Add the fresh basil leaves and chopped fresh chives previously. Cook all the vegetables for 10/15 minutes over low heat. Add the hemp seed (at will).

Venus rice salad with vegetables step 3

step 3

Meanwhile boil the water and cook the rice (for the black rice takes about 20/25 minutes).

Venus rice salad with vegetables step 4

step 4

When the rice is al dente combine everything in salad ways. You can serve the dish hot or warm as a side dish. Enjoy your meal!

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