Fusilli with corn rice, accompanied by homemade tomato sauce
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Barley salad with octopus
ingredients
servings
5
Hulled barley
200 oz
Lentils
400 oz
Octopus
1 unit
Tuna in oil
1 tin
Iodized salt
to taste
Extra virgin olive oil
to taste
Chili pepper
to taste
Dry parsley
to taste
Red tomatoes
2 unit
first courses from Italy - Umbria
Barley salad with octopus
Barley salad with octopus
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Barley salad with octopus and leticchie
preparation
step 1
Use a frozen octopus to have a more tender octopus. The freezing has the effect of relaxing the fibers in a natural way, once done thaw.
step 2
Clean the octopus and boil it in salted water. Bake for 10 minutes by boiling. Allow to cool in the cooking water for showing soft. Boil barley in salted water.
step 3
Wash tomatoes and cut into cubes. Season with oil, salt, parsley, chili pepper. Add the drained lentils - a can -
step 4
Combine tuna. Cut the octopus into small pieces and add to the rest of the salad.
step 5
Drain the barley and seasoned with the seafood salad, lentils and tomato. Enjoy your meal !!!
step 6
If you like the recipe, you can follow me on instagram lidiaunderscoresivolella. Put like and write me .... I will insert with pleasure the recipe with proceedings in OREEGANO blog. Thank you and Bon appetit !!
