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Cream of zucchini with mushrooms and peas

ingredients

servings

2

Iodized salt

to taste

Black pepper

to taste

Parsley

1 sprig

Extra virgin olive oil

1 spoon

Carrots

1 half

Onions

1 unit

Mixed mushrooms

100 oz

Peas

100 oz

Courgette

2 unit

soups from Italy

Cream of zucchini with mushrooms and peas

Cream of zucchini with mushrooms and peas

vegan high in fiber source of C vitamins high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cream of zucchini with mushrooms and peas

Velvety hot and nutritious

Cream of zucchini with mushrooms and peas step 1

step 1

First wash and cut the zucchini and onion. With acclimatize cook for about 10-15 minutes in a frying pan.

Cream of zucchini with mushrooms and peas step 2

step 2

Separately prepare a mixture with the other half of the onion and carrots. Put them in a saucepan and add the well washed and sliced ​​mushrooms and peas.

Cream of zucchini with mushrooms and peas step 3

step 3

Cook for about 20 minutes to acclimatize, salt and pepper. When cooked, add the parsley and a tablespoon of oil Ages.

Cream of zucchini with mushrooms and peas step 4

step 4

Mash the zucchini with the previously cooked onion to which you add a pinch of salt

Cream of zucchini with mushrooms and peas step 5

step 5

Arrange the cream in a dish and arrange over the sauce with peas. If you like, a good sprinkling of parmesan cheese and some whole grain bread crouton to accompany it all.

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