Pancake salted egg whites with cubes of vegetables
single courses from Italy
Pancake protein pumpkin
Pancake protein pumpkin
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
An easy recipe, delicious and fast. An idea for a healthy meal and to recycle the advanced pumpkin.
preparation
prepare first
Baked pumpkin
step 1
Mix the egg whites with the bran, salt, pepper and nutmeg. Crush 200g baked squash (depriving it of the peel) and add them to the mixture.
step 2
Transfer to a lightly oiled non-stick pan and bake with a 7 minute lid for the first side and then flip and finish cooking for about 4 minutes.