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Wholemeal spaghetti to zuccchine hake, lemon and mint

ingredients

servings

2

Hake

2 fillets

Courgette

2 unit

Grated lemon peel

1 teaspoon

Lemon juice

3 spoons

Iodized salt

to taste

Black pepper

to taste

Onions

1 half

Extra virgin olive oil, vitaminized

1 glass

Fresh mint

20 leafs

Whole wheat spaghetti

200 oz

Grated Parmesan cheese

2 spoons

first courses from Italy

Wholemeal spaghetti to zuccchine hake, lemon and mint

Wholemeal spaghetti to zuccchine hake, lemon and mint

with gluten with fish with lactose source of B vitamins high in iron source of C vitamins high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Wholemeal spaghetti to zuccchine hake, lemon and mint

Here is a fresh dish and easy to do suitable for the spring season, lemon and mint fragrance and delicate flavor hake will transport the imagination of Amalfi beautiful veranda overlooking the sea. Sit back and enjoy until the 'last bite

Wholemeal spaghetti to zuccchine hake, lemon and mint step 1

step 1

To prepare this dish healthy and fast start with a wash and cut the zucchini into strips. Prepare a light fry an d oil and onion, leave to cook on low heat

Wholemeal spaghetti to zuccchine hake, lemon and mint step 2

step 2

In a separate bowl put the amount of a glass nearly full of oil, mint leaves, grated lemon zest, salt and pepper after emulsified with a fork until it becomes almost creamy

Wholemeal spaghetti to zuccchine hake, lemon and mint step 3

step 3

Meanwhile the zucchini will be almost completed. Add the hake into cubes and finish cooking by adding a bit 'of salt and lemon juice. It's time to put the dough)

Wholemeal spaghetti to zuccchine hake, lemon and mint step 4

step 4

Drained pasta set aside a little 'd' cooking water. United l 'emulsion with zucchini and hake and subsequently add pasta with a little of the cooking water. It is the time of 'impiattamento!

Wholemeal spaghetti to zuccchine hake, lemon and mint step 5

step 5

With a spoon and a fork created the pasta nests and place them at the center of the piatto.Dopo you give a sprinkling of Parmesan and pepper and garnish with the rest of the sauce a sprig of mint

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