Vegetable cous cous with fish balls
first courses from Italy
Wholemeal spaghetti to zuccchine hake, lemon and mint
Wholemeal spaghetti to zuccchine hake, lemon and mint
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Here is a fresh dish and easy to do suitable for the spring season, lemon and mint fragrance and delicate flavor hake will transport the imagination of Amalfi beautiful veranda overlooking the sea. Sit back and enjoy until the 'last bite
preparation
step 1
To prepare this dish healthy and fast start with a wash and cut the zucchini into strips. Prepare a light fry an d oil and onion, leave to cook on low heat
step 2
In a separate bowl put the amount of a glass nearly full of oil, mint leaves, grated lemon zest, salt and pepper after emulsified with a fork until it becomes almost creamy
step 3
Meanwhile the zucchini will be almost completed. Add the hake into cubes and finish cooking by adding a bit 'of salt and lemon juice. It's time to put the dough)
step 4
Drained pasta set aside a little 'd' cooking water. United l 'emulsion with zucchini and hake and subsequently add pasta with a little of the cooking water. It is the time of 'impiattamento!
step 5
With a spoon and a fork created the pasta nests and place them at the center of the piatto.Dopo you give a sprinkling of Parmesan and pepper and garnish with the rest of the sauce a sprig of mint