Porridge oats with strawberries
Desserts from Italy
Overnight oats meal
Overnight oats meal
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
What's this? What does it mean? Simple: it's a breakfast prepared before going to sleep, place in refrigerator overnight and the next day the meal is ready! The basis are the oats, usually are the Davena flakes, but of course can be replaced with whatever you want.
preparation
step 1
In a cup, pour the Davena flakes, then the chia and finally goji berries.
step 2
Chop the nuts and cover everything.
step 3
United kefir milk, stirring with a spoon so that everything is mixed thoroughly (kefir milk is very similar to yogurt) and cover with aluminum foil.
step 4
You can also use a jar, so you can close the lid.
step 5
Let stand overnight and the next day your breakfast is ready!