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Pate of mushrooms

ingredients

servings

2

Lentils

75 oz

Mixed mushrooms

100 oz

Garlic

1 wedge

Onion powder

1 teaspoon

Parsley

1 teaspoon

Dried coriander

to taste

Mustard

to taste

Cardamom

2 oz

Extra virgin olive oil

to taste

Iodized salt

to taste

Black pepper

to taste

Sauces from Italy

Pate of mushrooms

Pate of mushrooms

vegan high in fiber high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pate of mushrooms

An easy, fast and excellent recipe on freshly toasted croutons.

Pate of mushrooms step 1

step 1

Boil the lentils (green should be used) in plenty of water until it becomes soft and can crush it between his fingers. Then drain and let cool.

Pate of mushrooms step 2

step 2

Grate garlic. Finely chop the mushrooms.

Pate of mushrooms step 3

step 3

In a pan put a dolium wire and let brown garlic and onion. Then add the mushrooms and let them dry until they become soft.

Pate of mushrooms step 4

step 4

Stir continuously for not to attack and then leave to cool.

Pate of mushrooms step 5

step 5

Put in blender lentils, mushrooms, parsley, coriander (1/3 teaspoon), the rustic mustard (1/3 teaspoon) and a pinch of cardamom powder.

Pate of mushrooms step 6

step 6

Blend everything until you get a smooth cream, homogeneous.

Pate of mushrooms step 7

step 7

Season with salt and pepper. Serve it cold. Great after a few hours of rest in the fridge.

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