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nutritious Tiramisu

ingredients

servings

2

Egg, egg white

100 oz

Apples

65 oz

Baking powder for desserts

2 oz

oatmeal

40 oz

Whole spelled flour

15 oz

Cornflour

15 oz

Ricotta cheese

150 oz

Bitter cacao

5 oz

Desserts from Italy - Lombardia

nutritious Tiramisu

nutritious Tiramisu

vegetarian with gluten with eggs with lactose

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

nutritious Tiramisu

Tiramisu without wheat / lactose / sugar

nutritious Tiramisu step 1

step 1

Cut the apple into small cubes and set aside.

nutritious Tiramisu step 2

step 2

Beat the egg whites until stiff, with the possible addition of sweetener / fructose / raw sugar.

nutritious Tiramisu step 3

step 3

Combine egg mixture to the flour (sifted preferably!) And mix from the bottom up not to remove the egg whites. In mid-procedure to add the teaspoon baking.

nutritious Tiramisu step 4

step 4

Stir in the apple cubes.

nutritious Tiramisu step 5

step 5

Pour the mixture (which must be creamy / frothy, not liquid and not dense).

nutritious Tiramisu step 6

step 6

Bake in a non-stick frying pan 15cm, or possibly covered with parchment paper. Cover, fire almost to a minimum. Leave on the gas for a few minutes, turn over when the surface is lightly cooked.

nutritious Tiramisu step 7

step 7

Halve the cake, spread a layer of ricotta cheese lactose-free and dust with cocoa!

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