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Burger chickpea and quinoa

ingredients

servings

8

Spicy paprika

to taste

Extra virgin olive oil

10 oz

Tropea onion

1 half

Basil

5 leafs

Chickpeas

240 oz

Quinoa

100 oz

Breadcrumbs

to taste

second courses from Italy

Burger chickpea and quinoa

Burger chickpea and quinoa

vegan with gluten high in fiber

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Burger chickpea and quinoa

You need to cook the chickpeas un'dea alternative ?? Here's to you this simple recipe.

Burger chickpea and quinoa step 1

step 1

Rinse the quinoa and cuocietala in salted water for 15-20 minutes, then let cool.

Burger chickpea and quinoa step 2

step 2

Meanwhile in a blender chopped onion, basil, beans, chickpeas already cooked and add olive oil and paprika.

Burger chickpea and quinoa step 3

step 3

Add the quinoa to the creamy mixture just formed and created the burger. Breaded in bread crumbs.

Burger chickpea and quinoa step 4

step 4

Bake in preheated oven at 180 degrees for 20-25 minutes.

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