Burgers quinoa and chickpeas
second courses from Italy
Burger chickpea and quinoa
Burger chickpea and quinoa
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
You need to cook the chickpeas un'dea alternative ?? Here's to you this simple recipe.
preparation
step 1
Rinse the quinoa and cuocietala in salted water for 15-20 minutes, then let cool.
step 2
Meanwhile in a blender chopped onion, basil, beans, chickpeas already cooked and add olive oil and paprika.
step 3
Add the quinoa to the creamy mixture just formed and created the burger. Breaded in bread crumbs.
step 4
Bake in preheated oven at 180 degrees for 20-25 minutes.