Drive away with green broad beans and ricotta
10 recipes
Sea bream spicy
ingredients
servings
2
Sea bream
2 unit
Extra virgin olive oil
2 spoons
Garlic
1 wedge
Iodized salt
to taste
Oregano
to taste
Parsley
1 sprig
Water
to taste
Capers
2 spoons
second courses from Italy
Sea bream spicy
Sea bream spicy
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The bream spiced is a second fast dish, prepare it in just 8 min. It's perfect when we hurry, but we want to stay light and easy alternative avoiding unhealthy.
preparation
step 1
Wash the pieces of sea bream (sea bream filleted 2 will suffice) and place in a pan.
step 2
Then toss with 2 tablespoons of oil, 1 clove of garlic, salt, a sprinkling of oregano, a sprig of parsley, finely chopped, 2 teaspoons capers.
step 3
Finally, drizzle with a little bit of water, cover with a lid and cook for 5 min.
step 4
Serve the hot plate.
