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Octopus with onions

ingredients

servings

4

Octopus

800 oz

Red onions from Acquaviva delle Fonti

1 unit

Garlic

1 wedge

Basil

2 spoons

Parsley

2 spoons

Extra virgin olive oil

4 spoons

Ripe tomatoes

1 unit

second courses from Italy - Puglia

Octopus with onions

Octopus with onions

with fish high in iron high in potassium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Octopus with onions

A second simple and fast flat #fastgood

Octopus with onions step 1

step 1

Wash the octopus and cut two and two tentacles.

Octopus with onions step 2

step 2

In a pan, slice the onion of Acquaviva delle Fonti, peeled tomato, parsley and one clove of garlic.

Octopus with onions step 3

step 3

Lay the previously sliced ​​octopus, adding the oil.

Octopus with onions step 4

step 4

Simmer for about 20 minutes.

Octopus with onions step 5

step 5

When cooked, add the basil and good appetite.

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