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Octopus and Potato Salad

ingredients

servings

4

Octopus

1 oz

Potatoes

1 oz

Laurel

2 leafs

Extra virgin olive oil

to taste

Lemon juice

1 spoon

Salt

to taste

Pepper

to taste

Parsley

1 sprig

Side Dishes from Italy - Puglia

Octopus and Potato Salad

Octopus and Potato Salad

with fish high in iron source of C vitamins high in potassium high in phosphorus

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Octopus and Potato Salad

A typical dish of Mediterranean cuisine is The octopus salad and potatoes! Simple to prepare ... it is a great dish in summer but also throughout the year. #kitchen

Octopus and Potato Salad step 1

step 1

Clean the octopus, eyes removed, the beak and the bladder.

Octopus and Potato Salad step 2

step 2

Rinse the drip tray and place it in a large pot covered with cold water. Bring to a boil and cook for 35-40 minutes from the octopus boil.

Octopus and Potato Salad step 3

step 3

Allow to cool in its water.

Octopus and Potato Salad step 4

step 4

At this point, rinse again under running water and coarsely eliminate dark skin.

Octopus and Potato Salad step 5

step 5

Cut the octopus into pieces about 2 or 3 cm and set aside.

Octopus and Potato Salad step 6

step 6

Boil the potatoes in lightly salted water for about 30 minutes from the boil, peel and cut into cubes not too small.

Octopus and Potato Salad step 7

step 7

Prepare unemulsione with oil, lemon juice, salt and pepper. Add the octopus with potatoes, seasoned with lemulsione and flavor with plenty of chopped parsley.

Octopus and Potato Salad step 8

step 8

Remove the potatoes from the cooking water and peel them. Cut them into cubes and collect them in a bowl with the octopus.

Octopus and Potato Salad step 9

step 9

Season octopus and potatoes with extra virgin olive oil, chopped fresh parsley, lemon juice, salt and pepper.

Octopus and Potato Salad step 10

step 10

Serve the octopus salad and potatoes warm or cold.

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