Donut protein caramel with coffee cream
Desserts from Italy
Super fit brownies
Super fit brownies
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Diet Chocolate brownies and raspberries
preparation
step 1
We mix together all of the powder in a bowl and keep aside. In a blender or food processor add the cream cheese, the oil and coconut lalbume liquid.
step 2
We will get a soft cream that comes in addition to the powder, mixing all the ingredients for good.
step 3
Add the tablespoon of syrup chocolate and cocoa bean flakes and if the mixture becomes too pasty, add flush a little milk or other egg white.
step 4
Now prepare the cream. Simply for those who use the preparation for mousse, add enough water to obtain soft and smooth cream.
step 5
Into another bowl instead concern ourselves with crush and pureeing fresh raspberries and add us 10 g of raspberry jam, mixing everything together.
step 6
Pre we heat the oven to 180 degrees and foderiamo with parchment paper a rectangular pan of 2216 or slightly smaller diameter and with the help of a spoon smeared on the basis of the first layer.
step 7
Regulator so there remains about half to make the final layer of the cake. Now let's spread on this layer, the chocolate mousse and then the raspberry puree.
step 8
Last layer with the other half of the compound for the brownies: put the spoon in the center of the cake and spread everywhere by mixing together the various layers in order to create a marbled effect.
step 9
Bake for 25-30 minutes. When the brownie is ready, you will know it will take a puffy appearance. It will remain very soft!
step 10
Remove from the oven and let cool completely before cutting. Keep in the fridge a few hours before eating. Ps. It keeps in the fridge for 2-3 days