Fregula of chickpea cream with zucchini and carrots
second courses from Italy - Puglia
Bluefin tuna seared with sesame and crunchy vegetables
Bluefin tuna seared with sesame and crunchy vegetables
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A simple dish, tasty and delicious, which combines the sea rural traditions
preparation
step 1
Wash the zucchini and carrot, and peel it. Cut into julienne strips and put them in a pan at least 4 cm high, with a little oil.
step 2
Put on low heat and let them go. Halfway through cooking, turn off the stove.
step 3
To prepare tuna Use a very small pan and sear the pieces of bluefin tuna for a few seconds with sesame.
step 4
Once blanched, lay the pieces dl tuna on a plate, creating two floors. Lay the vegetables do not overdo it and garnish with balsamic vinegar reduction. Bon appetit: D