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Chicken filet with artichokes

ingredients

servings

2

Chicken breast

300 oz

Artichokes

4 unit

Iodized salt

to taste

Black pepper

to taste

Laurel

1 teaspoon

second courses from Italy

Chicken filet with artichokes

Chicken filet with artichokes

with meat high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken filet with artichokes

A second light and delicate dish, an alternative idea to cook the artichokes to the classic frying.

Chicken filet with artichokes step 1

step 1

Clean the artichokes by removing the plug and cutting off the tough outer parts. then cut in half and deprive them of the internal barbetta spinosa with the help of a teaspoon. Finally Cut into julienne.

Chicken filet with artichokes step 2

step 2

Jumping the artichokes in a pan with a little olive oil, salt, pepper and bay leaf and a glass of water for 10 minutes.

Chicken filet with artichokes step 3

step 3

Grilling then the chicken breast and then add it to the pan by covering it with the artichokes. Let it cook for few minutes and serve the chicken breasts covered by julienne artichokes.

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