Trancetti cod with tomato sauce and capers with potatoes
184 recipes
hake steaks with potatoes
ingredients
servings
2
Hake
400 oz
Potatoes
2 unit
Canned tomato sauce, without salt
0.2 fl oz
Iodized salt
to taste
Black pepper
to taste
Curry powder
to taste
Oregano
to taste
second courses from Italy
hake steaks with potatoes
hake steaks with potatoes
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A second delicious and tasty dish, suitable for the summer months or a cold winter evening.
preparation
step 1
In pan heat a little oil and brown over a low flame of southern hake slices for 5-6 minutes. Season with salt, pepper and curry and remove from the pan
step 2
Cut potatoes into thin slices (after having peeled) and cook them in a pan with oil, a glass of water a bit 'of salt and a bit' of curry.
step 3
Cover with a lid and cook for 10 minutes over medium heat. Towards the end of cooking, add the fish and potatoes on the past and even a little water and let it reduce.
