Vegetable cous cous with fish balls
second courses from Italy
Forms of baked cod with cherry tomatoes and courgettes
Forms of baked cod with cherry tomatoes and courgettes
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A tasty idea to taste the cod
preparation
step 1
Cut the crescent zucchini and toss them in a pan with a little olive oil, salt and pepper. Place them on the bottom of a baking dish suitable for baking.
step 2
Cut the tomatoes into quarters, cook them in a pan with a little olive oil, salt and oregano and arrange over the zucchini.
step 3
Cook the northern cod fillets in a pan with a little olive oil, salt and pepper for 7-8 minutes on low heat, and with a lid.
step 4
Meanwhile prepare the breading joining the breadcrumbs with all the herbs and oil. Arrange the fillets on the tomatoes and sprinkle with breadcrumbs.
step 5
Again add a little oil and grill in the oven preheated to 200C in grill mode for 5 minutes. Serve freshly baked.