Pizza sausage and broccoli
single courses from Italy
Cous cous integral with chard and tofu
Cous cous integral with chard and tofu
ready in
15 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The series: We eat vegetables in season although when we were little we did not like. Here is a complete and nutritious dish, which can be enjoyed cold and so convenient to take to work or college.
preparation
step 1
Boil 80 grams of water with a pinch of salt and a teaspoon of oil. Just bubbles, add 80 grams of cous cous integral, extinguish the fire, cover with a lid and let stand.
step 2
Steam the puliteo beets, alternatively, cook in boiling water for 15 minutes. always steaming Council retains nutrients and flavor, making it less necessary additional condiments.
step 3
Once ready and drained beets, add to the couscous with a fork. Cut into chunks and add the smoked tofu all the cous cous. Taste and spices to taste.