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Cous cous integral with chard and tofu

ingredients

servings

1

Chili pepper

1 oz

Turmeric

to taste

Iodized salt

to taste

Extra virgin olive oil

1 teaspoon

Smoked tofu

100 oz

Beets

250 oz

Wholewheat couscous

80 oz

single courses from Italy

Cous cous integral with chard and tofu

Cous cous integral with chard and tofu

vegan with gluten high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

15 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous cous integral with chard and tofu

The series: We eat vegetables in season although when we were little we did not like. Here is a complete and nutritious dish, which can be enjoyed cold and so convenient to take to work or college.

Cous cous integral with chard and tofu step 1

step 1

Boil 80 grams of water with a pinch of salt and a teaspoon of oil. Just bubbles, add 80 grams of cous cous integral, extinguish the fire, cover with a lid and let stand.

Cous cous integral with chard and tofu step 2

step 2

Steam the puliteo beets, alternatively, cook in boiling water for 15 minutes. always steaming Council retains nutrients and flavor, making it less necessary additional condiments.

Cous cous integral with chard and tofu step 3

step 3

Once ready and drained beets, add to the couscous with a fork. Cut into chunks and add the smoked tofu all the cous cous. Taste and spices to taste.

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