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Inglese winter porridge

ingredients

servings

1

Flax seed

1 teaspoon

Oat bran

40 oz

Soy drink

200 oz

Shelled walnuts

3 unit

Cinnamon

to taste

Sunflower seeds, unsalted

to taste

Desserts from Europe

Inglese winter porridge

Inglese winter porridge

vegan with gluten with nuts high in calcium source of D vitamins with good fats

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Inglese winter porridge

If I tell Inglese Breakfast, what do you think? Eggs and bacon? Beans and potato pancakes? Absolutely not! The English breakfast, the real one, the one that you do at home, in the morning, in ordinary days, is porridge: a nutritious oat soup, very filling, whose ingredients can vary according to your taste and season. What I propose today is a winter version, and very light, because I replaced the cow's milk with soy milk. Enjoy!

Inglese winter porridge step 1

step 1

In a saucepan, pour the oat bran and soy milk. Stir with a spoon to mix the two ingredients.

Inglese winter porridge step 2

step 2

Bring to a boil and, stirring constantly, wait a few minutes until the porridge has reached a consistency to your liking. Regulator according to your taste.

Inglese winter porridge step 3

step 3

Pour the porridge in a bowl and add cinnamon, nuts and seeds. The sweet tooth can try the chocolate version, dusting the surface with cocoa powder and flakes of dark chocolate.

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