Vegetable cous cous with fish balls
75 recipes
Mashed light
ingredients
servings
1
Potatoes
2 unit
Soy drink
3 spoons
Iodized salt
1 pinch
Nutmeg
to taste
Black pepper
to taste
second courses from world
Mashed light
Mashed light
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The mashed potatoes is known as a calorie dish, but as I always say, almost all dishes with small adjustments can become lighter.
preparation
step 1
First you peeled for the potatoes. Reduce him into pieces and wash them thoroughly
step 2
Put them in a saucepan to boil. When they are beautiful soft drain and mash until there will be no lumps and the potatoes will appear a homogeneous pulp.
step 3
In a bowl, place the chopped potatoes, soy milk, salt and spices and mix well.
