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Rice with coconut milk curry and brussels sprouts

ingredients

servings

2

Iodized salt

to taste

Extra virgin olive oil

to taste

Curry powder

2 teaspoons

Leeks

1 unit

Canned coconut milk

400 oz

Brussels sprouts

350 oz

Brown rice

250 oz

first courses from Italy

Rice with coconut milk curry and brussels sprouts

Rice with coconut milk curry and brussels sprouts

vegan high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rice with coconut milk curry and brussels sprouts

The coconut cream curry is simple and fits great with vegetables and rice. Today in winning pair with Brussels sprouts.

Rice with coconut milk curry and brussels sprouts step 1

step 1

Wash the rice and place in a pot with cold water in proportions of 1 to 3. As always, cover with a glass lid cook on a high flame and bubbles just lowered to a minimum.

Rice with coconut milk curry and brussels sprouts step 2

step 2

Cook the rice alone for about 30-40 minutes (depends on rice), without ever opening the lid or turn it, trust me, it will cook perfectly and will not lose its properties.

Rice with coconut milk curry and brussels sprouts step 3

step 3

Meanwhile in a pan pour a drizzle of extra virgin olive oil and let cook the leek, cut into slices.

Rice with coconut milk curry and brussels sprouts step 4

step 4

Open the can of coconut milk and add to the leeks. Let the liquid evaporate a little, still turning, so that the milk is swollen, and also add the curry.

Rice with coconut milk curry and brussels sprouts step 5

step 5

Turn occasionally until thickened all types creamy sauce, then turn off the heat.

Rice with coconut milk curry and brussels sprouts step 6

step 6

Meanwhile cleaned and halved Brussels sprouts and put a pan with a little boiling water to cook for 5 minutes.

Rice with coconut milk curry and brussels sprouts step 7

step 7

Drain the sprouts and add to the coconut milk and leeks, season with salt and cook over low heat. The result will be like this:

Rice with coconut milk curry and brussels sprouts step 8

step 8

When the rice is cooked, pour the coconut milk curry creamy sauce and Brussels sprouts.

Rice with coconut milk curry and brussels sprouts step 9

step 9

Enjoy this dish accompanied with a glass of red wine, that's it!

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