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Almond milk with chia seeds

ingredients

servings

1

Jam

3 spoons

Almond milk

1 glass

Chia seeds

3 spoons

Desserts from Italy

Almond milk with chia seeds

Almond milk with chia seeds

vegan with nuts high in fiber high in calcium source of D vitamins with good fats

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Almond milk with chia seeds

I prepare the almond milk with chia seeds to Tryst a fresh breakfast, rich in calcium and essential fatty acids omega-3 and omega-6.

Almond milk with chia seeds step 1

step 1

Stir in a glass almond milk and tablespoons of chia seeds, not filled flush with the glass because the seeds tend to swell.

Almond milk with chia seeds step 2

step 2

Cover and let stand for half an hour, stirring occasionally so as to distribute the seeds of chia and not lay them all on the bottom. If needed, add the chia if the result is too much fluid.

Almond milk with chia seeds step 3

step 3

When they started taking consistency unultima stir for a time and store in refrigerator overnight.

Almond milk with chia seeds step 4

step 4

In the morning, cover with jam or fresh fruit to taste, I used the sour cherry jam, and you're done!

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