Healthy Sacher pancakes
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Brownies protein lactose
ingredients
servings
8
Dark chocolate, with milk
60 oz
Lactosefree yogurt
250 oz
Egg, egg white
150 oz
Protein powder
40 oz
oatmeal
80 oz
Bitter cacao
40 oz
Shelled walnuts
50 oz
Sodium bicarbonate
1 teaspoon
Honey
2 spoons
Iodized salt
to taste
Desserts from North America
Brownies protein lactose
Brownies protein lactose
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Brownies protein lactose revisited in key fit for the gym and lovers of good food!
preparation
step 1
Mix together all the dry ingredients, then the flour, proteins, cocoa, salt and baking soda. Add the dark chocolate made chips and chopped walnuts to the mixture.
step 2
Add lalbume and yogurt and stir until mixture is smooth with no lumps. Finally add the two tablespoons of honey to sweeten.
step 3
Cover a baking sheet, preferably rectangular with parchment paper and pour the mixture. Bake at 180 degrees for about 30 minutes. Once you are ready you can be cut into squares!
