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Kamut with tuna, feta, tomatoes and parsley

ingredients

servings

2

Tuna

80 oz

Feta cheese

50 oz

Parsley

1 sprig

Cherry tomatoes

4 unit

Kamut

160 oz

first courses from Italy

Kamut with tuna, feta, tomatoes and parsley

Kamut with tuna, feta, tomatoes and parsley

with gluten with fish with lactose source of B vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Kamut with tuna, feta, tomatoes and parsley

First fast and full of flavor

Kamut with tuna, feta, tomatoes and parsley step 1

step 1

In a pan put olive dellolio for fry little by little the tomatoes and also put a bit of feta (not all I recommend), so it melts and makes type sauce with the tomatoes, then turn off the flame

Kamut with tuna, feta, tomatoes and parsley step 2

step 2

After the kamut is cooked you put it in the pan where there are other ingredients aggiungedo in turn the tuna and mix well together, then Serve and place the parsley and feta that had been diced

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