20

share on

of orange Seafood salad with artichokes and walnuts

ingredients

servings

3

Parsley

1 sprig

Extra virgin olive oil

to taste

Lemons

1 unit

Oranges

2 unit

Shelled walnuts

10 unit

Mixedleaf salad

50 oz

Artichokes

3 unit

Squid

400 oz

Cuttlefish

400 oz

second courses from Italy

of orange Seafood salad with artichokes and walnuts

of orange Seafood salad with artichokes and walnuts

with fish with nuts high in iron source of C vitamins high in potassium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

of orange Seafood salad with artichokes and walnuts

tasty salad with citrus scent

of orange Seafood salad with artichokes and walnuts step 1

step 1

I boiled squid about 10 minutes, the squid rings about 5 minutes, so I added them halfway through cooking. Drain them well, let them cool and then pat dry with paper towels.

of orange Seafood salad with artichokes and walnuts step 2

step 2

In a small bowl mix the orange juice, the lemon juice and oil.

of orange Seafood salad with artichokes and walnuts step 3

step 3

Clean the artichokes from the outer leaves, cut them in half and levargli the fluff. Dip them in water and lemon juice so they do not darken.

of orange Seafood salad with artichokes and walnuts step 4

step 4

Then dry well with paper assarbente and cut very finely.

of orange Seafood salad with artichokes and walnuts step 5

step 5

Arrange in a dish the salad, artichokes finely cut. Season the fish with olive oil, salt and parsley.

of orange Seafood salad with artichokes and walnuts step 6

step 6

Pour the sauce well with citrus fruit, leaving a little 'less than half.

of orange Seafood salad with artichokes and walnuts step 7

step 7

Complete now your tray, focusing on vegetables seafood salad, the orange segments and walnuts. Pour the remaining sauce, trying to spray both fish and vegetables

of orange Seafood salad with artichokes and walnuts step 8

step 8

You can serve it warm at room temperature.

Loading pic