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pork tenderloin with basil

ingredients

servings

6

Potatoes

2 unit

Black olives

1 spoon

Iodized salt

to taste

Black pepper

to taste

Extra virgin olive oil

to taste

White wine

1 glass

Fresh sage

2 teaspoons

Garlic

5 wedges

Shallots

2 unit

Basil

2 teaspoons

Pork fillet

800 oz

second courses from Italy

pork tenderloin with basil

pork tenderloin with basil

with meat source of B vitamins high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

pork tenderloin with basil

According simple and perfumed

pork tenderloin with basil step 1

step 1

I clean from fat residues and most obvious ribs the fillet, then affection in the longitudinal direction obtaining 4 slices to flatten slightly.

pork tenderloin with basil step 2

step 2

Sprinkle each salt and freshly ground pepper, cover it with abundant basil leaves and garlic slices.

pork tenderloin with basil step 3

step 3

Roll up the slices and tie with kitchen string, as if they were roasts.

pork tenderloin with basil step 4

step 4

I put to brown the meat in a pan with olive oil, I browned evenly on all sides, faded with a dash of white wine and continue cooking for 25 'over moderate heat, partially covered.

pork tenderloin with basil step 5

step 5

I turn, I keep it warm the meat in the same pan and put the sage leaves and a little water, if necessary, to deglaze the cooking juices over high heat.

pork tenderloin with basil step 6

step 6

I prepare the mashed potatoes crushing the steamed and mounting them with olive oil, when I got a soft mashed add a handful of black olives or taggiasche pitted and cut into small pieces.

pork tenderloin with basil step 7

step 7

Free the roasts of the wire and affection them into rounds, sit down the slices on the plate, the bathroom with the bottom and the sage leaves and serve with mashed.

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