Chickpea hummus and whole-grain nachos
second courses from Italy - Puglia
Fresh tuna baked
Fresh tuna baked
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
And a second appetizing dish
preparation
step 1
Wash the two slices of tuna, place in a pan the two slices of tuna, putting under a little oil.
step 2
In a bowl mix the tomatoes, onion, capers cut to pieces and a bit of oil and salt, disponiamoli on tuna.
step 3
Finally we put the bay leaves, the rosemary, the lemon juice and add a little 'oil.
step 4
Bake at 200 g for 30 minutes