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swordfish in my way

ingredients

servings

2

White wine

to taste

Garlic powder

to taste

Dry parsley

to taste

Extra virgin olive oil

to taste

Onion powder

to taste

Peeled tomatoes, canned

1 can

Canned capers

20 oz

Green olives

40 oz

Swordfish

200 oz

second courses from Italy

swordfish in my way

swordfish in my way

with fish source of D vitamins high in potassium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

swordfish in my way

A second simple and tasty

swordfish in my way step 1

step 1

First blend the slices in a pan with white wine and cook them with a little oil, garlic and parsley

swordfish in my way step 2

step 2

Meanwhile in an 'other pan sauté in a little oil fund, the onion with the chopped parsley ....

swordfish in my way step 3

step 3

Once browned, add the tomato. Only when the sauce is restricted add the olives, capers

swordfish in my way step 4

step 4

Finally add the swordfish steaks and cook for a few minuto.Aggiustare salt and pepper.

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