11

share on

Octopus with zucchini and capers

ingredients

servings

2

Extra virgin olive oil

to taste

Garlic

1 wedge

White wine

1 coffee cup

Capers

2 teaspoons

Cherry tomatoes

5 unit

Courgette

2 unit

Musky octopus

400 oz

second courses from Italy

Octopus with zucchini and capers

Octopus with zucchini and capers

with fish high in iron source of C vitamins high in potassium high in phosphorus

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Octopus with zucchini and capers

octopus revisited

Octopus with zucchini and capers step 1

step 1

Fry the garlic and add the cleaned squid. Bake for 10 minutes, deglaze with white wine

Octopus with zucchini and capers step 2

step 2

Cut the zucchini into julienne strips and apart boil in a saucepan until the tomatoes nn will open the peel. Drain the tomatoes, peel and mash with a fork.

Octopus with zucchini and capers step 3

step 3

Add the zucchini, tomatoes and capers to the octopus. Bake for 20-30 minutes until the sauce has thickened nn.

Loading pic