Name: Linguine with seafood
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 2 people
Cuisine: Italy - Campania
Ingredients: Linguine, pasta; Mussels; Clams; Cherry tomatoes; Shrimps

Perla Casaburi

2 recipes

ingredients

servings

Linguine, pasta

175 oz

Mussels

150 oz

Clams

100 oz

Cherry tomatoes

100 oz

Shrimps

100 oz

first courses from Italy - Campania

Linguine with seafood

with gluten with shellfish high in iron high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

Linguine with seafood in white

step 1

Heat a pan with garlic and onion. Put all seafood to cook them. Spicy at will

step 2

Add chopped tomatoes in pots with the fish.

step 3

When everything is ready skipped the pasta with seafood and add the parsley to decorate.

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daily requirement
(per person)

Main +

Calories 475.88 kcal n.d.

Fat 4.18 g n.d.

Carbohydrates 80.29 g n.d.

Protein 34.26 g n.d.

Fibers 2.96 g n.d.

Water 194.1 g n.d.

Ashes 4.34 g n.d.

Sugars 5.0 g n.d.

Starch 60.29 g n.d.

Minerals +

Calcium 72.75 mg n.d.

Sodium 873.5 mg n.d.

Phosphorus 565.13 mg n.d.

Potassium 594.0 mg n.d.

Iron 5.44 mg n.d.

Magnesium 106.63 mg n.d.

Zinc 2.73 mg n.d.

Copper 0.44 mg n.d.

Manganese 3.46 mg n.d.

Selenium 62.76 mcg n.d.

Fluorine 2.55 mcg n.d.

Vitamins +

A 91.0 mcg n.d.

B1 0.24 mg n.d.

B2 0.26 mg n.d.

B3 3.26 mg n.d.

B5 0.93 mg n.d.

B6 0.23 mg n.d.

B9 0.0 mcg n.d.

B12 15.44 mcg n.d.

C 12.85 mg n.d.

E 1.12 mg n.d.

B12 added 0.0 mcg n.d.

D 0.02 mcg n.d.

K 4.22 mcg n.d.

Total choline (Vit. J) 121.7 mg n.d.

B11 0.0 mcg n.d.

Lipids +

Monounsaturated 0.72 g n.d.

Polyunsaturated 1.47 g n.d.

Saturated 0.83 g n.d.

Cholesterol 54.0 mg n.d.

unsaturated 2.19 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Amino acids +

Phenylalanine 1.46 g n.d.

Isoleucine 1.49 g n.d.

Histidine 0.74 g n.d.

Leucine 2.61 g n.d.

Lysine 2.08 g n.d.

Methionine 0.76 g n.d.

Tyrosine 1.06 g n.d.

Threonine 1.45 g n.d.

Tryptophan 0.43 g n.d.

Valine 1.61 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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Linguine with seafood

ingredients

Linguine, pasta

Mussels

Clams

Cherry tomatoes

Shrimps

description

preparation

step 1

step 2

step 3