28

share on

Raw Bars with dates and nuts

ingredients

servings

8

Cinnamon

to taste

Cardamom

5 unit

Dehydrated Goji berries

10 oz

Oatmeal

70 oz

Shelled walnuts

25 oz

Hazelnuts

25 oz

Pistachios

25 oz

Extra virgin olive oil

15 oz

Dates

200 oz

Desserts from Italy

Raw Bars with dates and nuts

Raw Bars with dates and nuts

vegan with gluten with nuts

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Raw Bars with dates and nuts

genuine energy to give the required charge! A sweet snack, satisfying, rich, nutritious and valuable

Raw Bars with dates and nuts step 1

step 1

Pitted the dates and place them in a mug, with the olive oil extra virgin. Blend everything several times until you get a smooth cream.

Raw Bars with dates and nuts step 2

step 2

Toast the hazelnuts and pistachios, then cleaned well everything from hangnails. Add the dried fruit of dates to the cream and blend briefly.

Raw Bars with dates and nuts step 3

step 3

Add the oatmeal, cardamom seeds previously crushed in a mortar, cinnamon to taste and goji berries.

Raw Bars with dates and nuts step 4

step 4

Knead until obtaining a homogeneous mixture. Then let the dough rest for about half an hour.

Raw Bars with dates and nuts step 5

step 5

Take a sheet of parchment paper, wet it and wring it out. Pour over the mixture and fold the paper over the same dough.

Raw Bars with dates and nuts step 6

step 6

Fold the edges so as to form a rectangle and roll out the dough with a rolling pin, creating a sheet of uniform thickness of about half a centimeter.

Raw Bars with dates and nuts step 7

step 7

Cut the rectangular bars (there will come out almost twenty) and transferred to the sheet on a cutting board. Put fingers in the freezer for about an hour,

Raw Bars with dates and nuts step 8

step 8

Take them out and impacchettatele Then, one by one, with greaseproof paper. In this way they will be ready to use and practical to consume.

Raw Bars with dates and nuts step 9

step 9

Transfer them back into the freezer and keep them up if necessary. Just pull them out a few minutes before tasting to have a sweet snack, satisfying, rich, nutritious and valuable.

Loading pic