CAPONATINA LIGHT
first courses from Italy - Calabria
Spaccatelle vegetables and tuna
Spaccatelle vegetables and tuna
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
a plate pleasantly unusual and very tasty, stewed vegetables and tuna in oil. Imaginative and colorful. The creativity in the kitchen makes the masters.
preparation
step 1
Cut into julienne vegetables. In a pan put the oil, the onion cut into thin slices and vegetables. Let them simmer for about 20 minutes.
step 2
Meanwhile, cook the pasta (I used the Spaccatelle but of course you can use the format that you prefer)
step 3
Add the tuna with vegetables. Drain the pasta, pour into the pan and let it skip a few minutes.