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Sea bass wrapped asparagus

ingredients

servings

4

Iodized salt

to taste

Extra virgin olive oil

to taste

Basil

3 leafs

Oregano

to taste

Fresh rosemary

1 sprig

Cherry tomatoes

20 unit

Puntarelle asparagus

200 oz

Sea bass

4 fillets

second courses from Italy

Sea bass wrapped asparagus

Sea bass wrapped asparagus

with fish high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sea bass wrapped asparagus

A delightful and spring roll, fresh and fragrant!

Sea bass wrapped asparagus step 1

step 1

Boil the asparagus in boiling salted water for about 7 minutes.

Sea bass wrapped asparagus step 2

step 2

Clean and peel the sea bass fillets.

Sea bass wrapped asparagus step 3

step 3

When asparagus have cooled, wrap a bass fillet around two asparagus and created a roll.

Sea bass wrapped asparagus step 4

step 4

Grease the outside slightly and pour dell'involtino oregano and other herbs to taste.

Sea bass wrapped asparagus step 5

step 5

Preheat the oven at 150 degrees. Place the rolls in a bag cooking or normally into the pan and add the rosemary sprigs.

Sea bass wrapped asparagus step 6

step 6

Cook for about 15-20 minutes.

Sea bass wrapped asparagus step 7

step 7

Meanwhile, put oil in a frying pan, the tomatoes and basil. Cook until you get a nice sauce.

Sea bass wrapped asparagus step 8

step 8

Serve putting a spoonful of cherry tomatoes and lying above the bundle. Enjoy your meal!

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