16

share on

Sardines baked

ingredients

servings

4

Sardine

500 oz

Lettuce or salad

100 oz

Onions

1 half

Breadcrumbs

3 spoons

Parsley

2 sprigs

Extra virgin olive oil

3 spoons

Iodized salt

2 pinches

second courses from Italy - Sicilia

Sardines baked

Sardines baked

with gluten with fish high in potassium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sardines baked

A quick and easy dish

Sardines baked step 1

step 1

clean and dilescare sardines

Sardines baked step 2

step 2

lettuce, take the cut thin outer leaves with onion

Sardines baked step 3

step 3

arrange them as a base in a baking dish put a pinch of salt and place any sardines

Sardines baked step 4

step 4

distribute the chopped parsley, oil, breadcrumbs and a pinch of salt

Sardines baked step 5

step 5

Bake in preheated oven at 180 degrees for 20 minutes Serve hot

Loading pic