Chicken breast with honey lemon and vegetables
Side Dishes from Italy - Puglia
Chicory tomato
Chicory tomato
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
An outline of rural culinary traditions of many regions of Southern Italy: Chicory with tomato! Chicory tomatoes are a tasty side dish or a main dish to enjoy these wild vegetables. #kitchen
preparation
step 1
To prepare chicory tomato first thing you have to start in cleaning and washing.
step 2
Take a small chicory beam at a time, practiced a cross cut at the base and eliminated all the outer leaves, those are tougher and not edible. Continue with the cleaning of all the chicory.
step 3
Then washed well under running water chicory: I recommend to wash the chicory in a container (a bowl) to see if there are still excess soil.
step 4
When chicory will be clean, blanch for 10 minutes in a saucepan with a little salted boiling water. Drain al dente.
step 5
Meanwhile, prepare the sauce: In a saucepan, saute the garlic, peeled and cut in half, once golden add the tomato sauce and bay leaf, salt and pepper, stir and continue cooking.
step 6
Transfer the chicory in the pan where the sauce has almost finished cooking stir gently.
step 7
Serve with a sprinkling of pecorino cheese.