37

share on

Pumpkin pancakes

ingredients

servings

1

Maple syrup

10 oz

Cinnamon

to taste

Sodium bicarbonate

2 oz

Agave syrup

5 oz

Protein powder

20 oz

Rice flour

20 oz

buckwheat flour

20 oz

Vegetable milk

100 fl oz

Pumpkin

100 oz

Dark chocolate, without milk

10 oz

Desserts from Italy

Pumpkin pancakes

Pumpkin pancakes

vegan high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pumpkin pancakes

A healthy or tasty breakfast or snack.

Pumpkin pancakes step 1

step 1

Begin by boiling the pumpkin in water until it becomes soft enough. Drain and blend with a diving mixer or mini pimer, then let cool.

Pumpkin pancakes step 2

step 2

When the pumpkin's pulp is clotted, add flours, agave, proteins, and bicarbonate and start mixing with a whip.

Pumpkin pancakes step 3

step 3

Add almond milk evenly and add sparkling water if it is served.

placeholder step

sponsor of the author

Pumpkin pancakes step 4

step 4

Allow the compound to rest while heating a non-stick pan.

Pumpkin pancakes step 5

step 5

When it's hot, pour some of the dough (depending on how big and how many pancakes you want) and let it bake until many bubbles appear on the surface.

Pumpkin pancakes step 6

step 6

At this point turn the pancakes and finish the cooking on the other side. Following the same procedure, cook other pancakes until you finish the dough.

Pumpkin pancakes step 7

step 7

Sliced ​​and stuffed with chocolate squares between the layers (so they melt well), cinnamon on top and at the end pour the maple syrup and enjoy this wonder.

Loading pic