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Salmon in foil with vegetables

ingredients

servings

4

Pink salmon

4 fillets

Courgette

2 unit

Potatoes

2 unit

Red onions from Acquaviva delle Fonti

1 unit

Iodized salt

to taste

Black pepper

to taste

Extra virgin olive oil

to taste

Parsley

1 teaspoon

Carrots

1 unit

second courses from Italy - Puglia

Salmon in foil with vegetables

Salmon in foil with vegetables

with fish source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salmon in foil with vegetables

A new way to obtain in a single dish second and contour ... yum

Salmon in foil with vegetables step 1

step 1

Put the salmon steaks, not too thick, add salt on the foil and one on each sheet of foil

Salmon in foil with vegetables step 2

step 2

In a bowl cut into julienne carrots, potatoes, zucchini and onion I use the perforated grater, adding salt, pepper and chopped parsley and mix.

Salmon in foil with vegetables step 3

step 3

Spread the vegetables on slices and drizzle with a little olive oil

Salmon in foil with vegetables step 4

step 4

Close the foil and laid the slices on a baking sheet. Bake at 150 ° / 180 ° for 40 minutes. The cooking time varies depending on the thickness of the slices and the type of oven.

Salmon in foil with vegetables step 5

step 5

Open the foil to brown the crust of vegetables for 5-8 minutes and serve!

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