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Full Butterflies with Asparagus

ingredients

servings

2

Garlic

1 wedge

Extra virgin olive oil

to taste

Greenhouse asparagus

200 oz

Wholewheat pasta

120 oz

first courses from Italy

Full Butterflies with Asparagus

Full Butterflies with Asparagus

vegan with gluten

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Full Butterflies with Asparagus

A first dish in detox style, quick and easy

Full Butterflies with Asparagus step 1

step 1

Let's start by removing the toughest parts of the asparagus and cutting the rest into small pieces.

Full Butterflies with Asparagus step 2

step 2

In a saucepan, lightly flush them (about 15 minutes) with a fine flame cut.

Full Butterflies with Asparagus step 3

step 3

Aside from the butterflies, for the time indicated in the package.

Full Butterflies with Asparagus step 4

step 4

At the end of the cooking we read butterflies and let them skip a few minutes with asparagus ... serve very little.

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