Spiced oats biscuits
Desserts from Italy
Apple muffin
Apple muffin
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Muffins light and fragrant
preparation
step 1
Start by immersing the flax seeds in about two fingers of water. They will have to form a compound of the consistency similar to egg broth in a few minutes.
step 2
As you let the water rest with the seeds, proceed by peeling the apple and cutting it to cubits of about 1 centimeter.
step 3
In a large bowl pour the fruit puree (apple and banana), the agave, the coconut sugar and mix.
step 4
Pour the dried ingredients starting with the powdered proteins. Then add 50ml of sparkling water to better mix.
step 5
Add the sifted flour by alternating it with vegetable milk until you get an average creamy mixture.
step 6
Now also add the spices and continue to mix. Now pour the flaxseed and water mixture, its action should tie the dough more.
sponsor of the author
step 7
In a separate cup, add the bicarbonate with the lemon juice and then add it to the mixture by mixing gently.
step 8
As a last step add apple cubes and finish incorporating them.
step 9
Lay a muffin baking tray with baking pins in the oven or use silicone muffin molds.
step 10
Pour the dough in equal parts without reaching the edge because during cooking a little will grow.
step 11
Cook in a preheated oven at 180 ° C in static mode for about 15/20 minutes. Every oven is different so always rely on the outside appearance and if you're not sure do the stitch proof.
step 12
Allow to cool completely before savoring them. You can dust them with additional sugar and / or cinnamon, add lamellar almonds or maple syrup