Drive away with green broad beans and ricotta
11 recipes
Lentil and quinoa burgers
ingredients
servings
5
Lentils
1 cup
Quinoa
1/2 cup
oatmeal
1/4 cup
Extra virgin olive oil
5 spoons
Black pepper
to taste
Cayenne pepper
to taste
first courses from Chile
Lentil and quinoa burgers
Lentil and quinoa burgers
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
It is a dish suitable for vegans, vegetarians and celiac or gluten intolerant.
preparation
step 1
Cook the lentils and the quinoa until they are tender with a little salt
step 2
Grind the lentils in the processor until there is a pasty consistency
step 3
Add the quinoa and mix until homogeneous. Then add the dressings along with the olive oil. Then gradually add the oatmeal to thicken the mixture.
step 4
Form balls with your hands and crush until they are in the form of hamburgers. Leave the hamburger compact so it does not disassemble.
step 5
Fry in a teflon pan adding 1 tablespoon of olive oil, leave until golden brown.
step 6
Serve the burgers with garnished with green salad or prepare it in a sandwich along with sliced tomatoes, lettuce leaves and a teaspoon of low-fat mayonnaise. To enjoy!
