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Oatmeal with broccoli and shrimp.

ingredients

servings

2

Iodized salt

to taste

Extra virgin olive oil

to taste

Greek yogurt from full fat milk

125 oz

Parsley

1 sprig

Garlic

1 wedge

Onions

1 half

Shrimps

150 oz

Broccoli

200 oz

Orecchiette, pasta

160 oz

first courses from Italy

Oatmeal with broccoli and shrimp.

Oatmeal with broccoli and shrimp.

with gluten with shellfish source of C vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Oatmeal with broccoli and shrimp.

First simple dish, full of flavors!

Oatmeal with broccoli and shrimp. step 1

step 1

Say the broccoli separating the stem from the flower, in fact for this recipe we only used the flowers.

Oatmeal with broccoli and shrimp. step 2

step 2

Let's start by baking the broccoli first, in a hot pan with a spoon of oil and let them caramel

Oatmeal with broccoli and shrimp. step 3

step 3

When they are dried we remove them from the heat, always in the same hot frying pan, after removing the broccoli, add a piece of oil, onion and garlic in shirt.

Oatmeal with broccoli and shrimp. step 4

step 4

When the onion and garlic appear golden, add the broccoli to stir the flavors.

Oatmeal with broccoli and shrimp. step 5

step 5

After cleaning the shrimp, you can choose whether to leave the heads or not, I have preferred to remove them, join the broccoli to cook them.

Oatmeal with broccoli and shrimp. step 6

step 6

Drain the pasta to the tooth, cook it in the pan, add some salt water to it and let it evaporate. Finally, keep on with Greek yogurt and parsley.

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